Improve your agility, endurance and recovery time with me.
Looking for a motivation or accountability partner?
Yoga is about preparing the body to endure for life's challenges. Private Mindful Yoga will enable you to understand and accomplish your daily and life purpose, training your body to endure, to be flexibile and recovery with ease.
If you have been reluctant to participate in Yoga due to stereotypes like, Yoga is not for Christians, or your too 'fat', too 'old', or men don't do yoga, please sign up for this workshop to help better your understanding of the Ancient and original purpose of Yoga- understanding how to use the body through anatomy, breath and movement.
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