Private Yoga or Yoga for Athletes
Tired of trying to keep up with those fast paced fitness yoga classes?
Interested in learning the meaning of each Yoga posture and how to apply them to everyday life?
Interested in learning a routine tailored to your body type, age, and time you have available each day?
Looking for a motivation partner?
Yoga is about preparing the body to endure for life's challenges. Private Mindful Yoga will enable you to understand and accomplish your daily and life purpose, training your body to endure, to be flexibile and recovery with ease.
If you have been reluctant to participate in Yoga due to stereotypes like, Yoga is not for Christians, or your too 'fat', too 'old', or men don't do yoga, please sign up for this workshop to help better your understanding of the Ancient and original purpose of Yoga- (Union and Holistic Healing of the Mind, Body and Spirit)
Work-life balance, personal profile or how emotions and pain show up on the mat and in your life. Call for a free consultation 301-375-6517